Go Hard or Go Home...Books on Healthy Living

Libraries have always been committed to empower people and communities by providing them with good quality, curated information that is free and easily accessible.

 In this follow on post on physical health conditions we have a list of books featuring conditions such as Albinism, Diabetes and Chrons. They also look at medieval health practices. It also features books nominated for Wellcome Book Prize, Books on Prescription and  Mood Boosting Books.

We have other blog posts with advice and support. You can also find out more about our series of  Health Talks . This is part of a series of posts on health to celebrate World Book Day.


The link to the digital copy can be found below the description and most of these can be found in  our catalogue or in branches.   

Books

 

The Vaccine Race
How Scientists Used Human Cells to Combat Killer Viruses, 2017.

In 1962, Leonard Hayflick created and then froze roughly 800 tiny ampules of what he dubbed WI-38 cells. Each petite glass vial contained between 1.5 million and 2 million cells. Each cell in each vial, once thawed, had the capacity to divide another 40 times. Hayflick had created a supply of cells that, for practical purposes, was almost infinite.
Hayflick's WI-38 cells would become the first normal, non-cancerous cells available in virtually unlimited quantities to scientists, and, as a result, the best-characterized normal cells available to this day. They would become the basis for vaccines that have immunized hundreds of millions of people worldwide against polio, rubella, rabies, chicken pox, and measles. Today approximately two billion people have directly benefitted from the use of WI-38 and other cell strains created using Hayflick's methods.WI-38 would also spawn a lifetime feud between Hayflick and his superiors at the Wistar, and an epochal fight with the US government, first over whether the cells were safe to use to make vaccines and then over who owned them.
The Cells and the Scientist combines scientific discovery, rivalry, greed and drama; abortion and vaccine politics; and timely questions about the tradeoff between socially beneficial medical research and the rights of individuals. Remarkably, both Leonard Hayflick and the 83-year-old mother of the fetus that gave rise to WI-38 are still alive. The mother lives near Stockholm. She was not asked permission for the use of her fetus and has never earned a penny from the contribution.
The tale of WI-38 is a profoundly human one, laced with real effects on untold numbers of lives. Consider this irony: cells derived from an aborted fetus have prevented tens of millions of miscarriages that otherwise would have been caused by the rubella virus, which infects foetuses in the womb.

 



Being Mortal
Illness, Medicine and What Matters in the End
by Atul Gawande, 2014.

For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old and die, how medicine has changed this and how it hasn't, where our ideas about death have gone wrong. With his trademark mix of perceptiveness and sensitivity, Atul Gawande outlines a story that crosses the globe, as he examines his experiences as a surgeon and those of his patients and family, and learns to accept the limits of what he can do. Never before has aging been such an important topic. The systems that we have put in place to manage our mortality are manifestly failing; but, as Gawande reveals, it doesn't have to be this way. The ultimate goal, after all, is not a good death, but a good life - all the way to the very end. Published in partnership with the Wetlcome Collection. WEtlcOME COLLECTION Wetlcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wetlcome, it connects science, medicine, life and art. Wetlcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wetlcome Collection is part of Wetlcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wetlcomecollection.org

 



What Sunny Saw In the Flames
by Nnedi Okorafor, 2016.


'What Sunny Saw in the Flames' transports the reader to a magical place where nothing is quite as it seems. Born in New York, but living in Aba, Nigeria, 13-year-old Sunny is understandably a little lost. Her eyes are so sensitive to the sun that she has to wait until evening to play football. Apart from being good at the beautiful game, she has a special gift: she can see into the future.              



Copies
Overdrive:What Sunny Saw In the Flames 
 


The Book of Memory
Petina Gappah, 2016.

The story that you have asked me to tell you does not begin with the pitiful ugliness of Lloyd's death. It begins on a long-ago day in August when the sun seared my blistered face and I was nine years old and my father and mother sold me to a strange man.Memory, the narrator of Petina Gappah's The Book of Memory, is an albino woman languishing in Chikurubi Maximum Security Prison in Harare, Zimbabwe, after being sentenced for murder. As part of her appeal, her lawyer insists that she write down what happened as she remembers it. The death penalty is a mandatory sentence for murder, and Memory is, both literally and metaphorically, writing for her life. As her story unfolds, Memory reveals that she has been tried and convicted for the murder of Lloyd Hendricks, her adopted father. But who was Lloyd Hendricks? Why does Memory feel no remorse for his death? And did everything happen exactly as she remembers?Moving between the townships of the poor and the suburbs of the rich, and between past and present, the 2009 Guardian First Book Award-winning writer Petina Gappah weaves a compelling tale of love, obsession, the relentlessness of fate, and the treachery of memory.

 


Cruel To Be Kind
By Cathy Glass, 2018.


Cruel To Be Kind is the true story of Max, aged 6. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes.

Fostering Max gets off to a bad start when his mother, Caz, complains and threatens Cathy even before Max has moved in. Cathy and her family are shocked when they first meet Max. But his social worker isn't the only one in denial; his whole family are too.

 


Go Your Crohn Way
Gutsy Guide to Living with Crohn's Disease
by Kathleen Nicholls, 2016.

Books on Prescription recommendation

For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations.

Warm and inspiring, this book demonstrates how Crohn's can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn's, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda.

Full of fun and humour, Kathleen's journey through life with Crohn's disease will leave you - like her - in stitches.

 



Lone Wolf
By Jodi Picoult, 2014.

Following a terrible accident, Luke Warren lies comatose in a hospital bed. His family have been told he might never wake up.

After seven years of estrangement, Edward has come to face his father for what he believes to be one final time before he discontinues his life support. To Edward, this is a painful but necessary decision which his father would have wanted.

However, this one decision throws the Warren family into bitter conflict and it isn't long before long-kept painful secrets are forced into the light.

Number One bestselling author Jodi Picoult casts a sensitive and humane eye on the question of what makes and breaks a family in this compelling, emotional bestseller.



Copies
OverDrive eAudio: Lone Wolf
 


Medieval Bodies
Life, Death and Art in the Middle Ages
by Jack Hartnell, 2017.

Just like us, medieval men and women worried about growing old, got blisters and indigestion, fell in love and had children. And yet their lives were full of miraculous and richly metaphorical experiences radically different to our own, unfolding in a world where deadly wounds might be healed overnight by divine intervention, or the heart of a king, plucked from his corpse, could be held aloft as a powerful symbol of political rule.

In this richly-illustrated and unusual history, Jack Hartnell uncovers the fascinating ways in which people thought about, explored and experienced their physical selves in the Middle Ages, from Constantinople to Cairo and Canterbury. Unfolding like a medieval pageant, and filled with saints, soldiers, caliphs, queens, monks and monstrous beasts, it throws light on the medieval body from head to toe - revealing the surprisingly sophisticated medical knowledge of the time in the process. Bringing together medicine, art, music, politics, philosophy and social history, there is no better guide to what life was really like for the men and women who lived and died in the Middle Ages. Medieval Bodies is published in association with Wetlcome Collection.

 



The Butchering Art:
Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine
by Lindsey Fitzharris, 2017.

The story of a visionary British surgeon whose quest to unite science and medicine delivered us into the modern world - the safest time to be alive in human history

In The Butchering Art, historian Lindsey Fitzharris recreates a critical turning point in the history of medicine, when Joseph Lister transformed surgery from a brutal, harrowing practice to the safe, vaunted profession we know today.

Victorian operating theatres were known as 'gateways of death', Fitzharris reminds us, since half of those who underwent surgery didn't survive the experience. This was an era when a broken leg could lead to amputation, when surgeons often lacked university degrees, and were still known to ransack cemeteries to find cadavers. While the discovery of anaesthesia somewhat lessened the misery for patients, ironically it led to more deaths, as surgeons took greater risks. In squalid, overcrowded hospitals, doctors remained baffled by the persistent infections that kept mortality rates stubbornly high.

At a time when surgery couldn't have been more dangerous, an unlikely figure stepped forward: Joseph Lister, a young, melancholy Quaker surgeon. By making the audacious claim that germs were the source of all infection - and could be treated with antiseptics - he changed the history of medicine forever.

With a novelist's eye for detail, Fitzharris brilliantly conjures up the grisly world of Victorian surgery, revealing how one of Britain's greatest medical minds finally brought centuries of savagery, sawing and gangrene to an end.

 

 


Fighting Fatigue
a practical guide to managing the symptoms of CFS/ME
by Sue Pemberton , Catherine Berry, 2013.

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. In addition to persistent and abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance and loss of concentration as well as a range of other symptoms. At its worst it can be completely disabling and yet it is still poorly understood and often regarded as purely psychological. This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice.

 



When Breath Becomes Air
by Paul Kalanithi, 2016.

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity the brain and finally into a patient and a new father.What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.

 



Freshwater
Akwaeke Emezi, 2018.

Ada was born with one foot on the other side. Having prayed her into existence, her parents Saul and Saachi struggle to deal with the volatile and contradictory spirits peopling their troubled girl. When Ada comes of age and heads to college, the entities within her grow in power and agency. An assault leads to a crystallization of her selves: Asughara and Saint Vincent. As Ada fades into the background of her own mind and these selves - now protective, now hedonistic - seize control of Ada, her life spirals in a dark and dangerous direction. Narrated from the perspectives of the various selves within Ada, and based in the author's realities, Freshwater explores the metaphysics of identity and being.

 


Irritable Bowel Syndrome
Answers at Your Fingertips
by Udi Shmeuli, 2013.


Irritable bowel syndrome (IBS) is often dismissed as a trivial complaint blown out of proportion by neurotic hypochondriacs. The reality is very different. It is an extremely common and distressing problem affecting up to 20% of the population at any one time. The symptoms include bloating, wind, abdominal pain, diarrhoea and constipation, and the condition can vary in severity.

If you suffer from IBS , this book will answer the questions that you were too embarrassed to ask. Based on his long experience as a consultant gastroenterologist. Dr Shmueli provides detailed guidance on all aspects of the condition, answering over 430 questions from people with IBS.

IBS: Answers at your Fingertips gives you:

Comprehensive answers to all your questions about IBS: its causes, symptoms and treatment

Self-help techniques that really work

Guidance on identifying other illnesses and disorders that could cause abdominal pain, plus a section explaining relevant medical tests and investigations

The latest reseach on food allergy and intolerance

Advice on complementary therapies, including herbal medicine, acupuncture and hypnotherapy

Questions include:

How common is IBS?

Is IBS predominantly a disease of Western developed countries?

Is IBS associated with indigestion?

Do probiotics help?

What increases the pain signal from the gut?

What do doctors need to know about the nature of the pain to make a diagnosis?

If the tests are normal will the doctor think I have wasted his time?

Where does all the gas in the bowel come from?

Is bloating real?

Which foods are most likely to make gas problems and bloating worse?

Is there any right number of times to open my bowels each day?

What causes constipation?

I've had diarrhoea for almost a month now. What could be causing it?

Who gets coeliac disease?

What is worse for long-term health - constipation or diarrhoea?

Why are doctors sceptical about dietary interventions for IBS?

Which foods are most commonly involved in food allergy?


 


Stay With Me
by Ayobami Adebayo, 2018.

Yejide is hoping for a miracle, for a child. It is all her husband wants, all her mother-in-law wants, and she has tried everything - arduous pilgrimages, medical consultations, appeals to God. But when her relatives insist upon a new wife, it is too much for Yejide to bear. It will lead to jealousy, betrayal and despair.

Unravelling against the social and political turbulence of 1980s Nigeria, Stay With Me sings with the voices, colours, joys and fears of its surroundings. Ayobami Adebayo weaves a devastating story of the fragility of married love, the undoing of family, the wretchedness of grief, and the all-consuming bonds of motherhood. It is a tale about our desperate attempts to save ourselves and those we love from heartbreak.

 

Magazines

We have over 660 magazines titles and their back issues too through OverDrive. Find inspiration, gossip, history and learn something new with our wide selection of magazines. Browse your library's collection of popular magazine titles with no holds, no checkout periods, and no limit to the number of magazines you can download. This service is available through a computer as well as through an app you can download to your phone or tablet.






Health and Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

 


Kitchen Garden Magazine

UK's No.1 for growing your own fruit and vegetables. KG also offers great monthly give-aways, special gardening offers, recipes, growing tips and much more.

 

Databases

We have over 16 databases covering a wide range of topics. Don't waste time trawling through lots of questionable sites with lots of pop ups and strange advertisements.Get access to free, high quality academic papers, historical newspapers, dictionaries and biographies. All you need is your library card to get started on your research!
 





Access to Research


Free  access to over 15 million published academic research covering many different subject areas including Victorian medicine and culture, nanomedicine, ethnobotany, Chinese medicine, cancer and more.
It also contains full text access to the archive of the BMJ dating back to 1840,the Lancet, Nature , Environmental Microbiology and more.
 

 
Oxford Reference Online


You have access to Oxford Reference Online: Premium Collection which is a vast online reference library of over 212 titles available 24x7.
It contains books such as A-Z of Plastic Surgery, A Concise medical Dictionary, A Dictionary of Epidemiology, A Dictionary of  Ophthalmology, The Oxford Dictionary of Sports Science & Medicine and much more.
 

Comments